Online Training Team
Built for Volleyball is CPD Performance’s online strength and conditioning coaching program for hardworking volleyball athletes who want to jump higher, move better, and perform at a higher level, no matter where they train.
While skill development is essential, physicality is what separates athletes as levels increase. Playing higher above the net, hitting with more force, and maintaining jump height through long rallies and tournaments are what make athletes stand out.
Knowing how to train properly at the right stage of development is critical for long-term success. This program helps athletes build strength, improve movement quality, and gain confidence in their training so their work in the weight room translates directly to performance on the court.
This is NOT a generic online workout plan!
Athletes receive volleyball-specific programming, real coaching, and ONGOING support through a proven system that has helped athletes add inches to their vertical jumps for years.
Built for volleyball
Personalized Strength & Conditioning Program
Each athlete receives a customized program built using CPD Performance’s long-standing training system. The program prioritizes strength development, movement efficiency, and power production, key qualities that directly transfer to on-court and vertical jump improvements.
Online
training
app
Your training program is delivered through the online training app TrainHeroic. Train Heroic is extremely user-friendly and allows athletes to:
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View and log training sessions clearly and efficiently
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Contains video's imbedded to each exercise for clarity
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Track progress and performance trends over time
This ensures consistency, accountability, and long-term development.
Weekly Live Coaching & Video Feedback
This is where Built for Volleyball stands apart.
Athletes receive weekly live online coaching calls where they can submit videos of their training for direct feedback.
This allows us to:
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Refine technique and execution
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Correct movement inefficiencies
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Contextualize training so athletes understand why they are doing what they are doing
This ongoing coaching support ensures athletes are not just training, but training correctly and purposefully.
Billing details
Cost: $87.99/ 4 weeks
Billing is recurring every 4 weeks
Cancel anytime!